All you need to know about Let’s Get Moving
- Let’s Get Moving is a FREE 8 week programme
- It’s open to adults aged 16 years and over, who want to be more physically active.
- Trained instructors will work with you to tailor the programme to meet your own physical activity needs.
- Sessions are run at local community centres.
- You will receive a FREE home exercise programme from the instructor to help you meet the physical activity recommendations for improving your health.
- We’ll provide you with follow-up support and advice to help you lead a healthy lifestyle.
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